Patricia Hagen 4:00 row
623
Meters
4:00.0
Time
3:12.6
Pace
31
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 103 |
December 24, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 22 | 98 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 20 | 90 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 22 | 99 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 23 | 100 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 23 | 103 |
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Workout Graph
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