Patricia Hagen v2:00/1:37r...10 row
3,376
Meters
20:00.0
Time
2:57.7
Pace
168
Calories
111
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 3,526 |
| Overall Time | 39:33.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
December 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,376 | 2:57.7 | 62 | 514 | 24 | 111 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 102 | |
| r: 1:37 | 16 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 106 | |
| r: 1:34 | 15 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | 106 | |
| r: 1:44 | 16 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | 108 | |
| r: 1:46 | 14 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | 109 | |
| r: 1:44 | 16 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 24 | 109 | |
| r: 1:56 | 14 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 25 | 113 | |
| r: 1:46 | 14 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 113 | |
| r: 2:16 | 14 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 29 | 120 | |
| r: 2:47 | 17 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | 125 | |
| r: 2:23 | 14 | ||||||
| r150 |
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Workout Graph
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