Patricia Hagen 4:00 row
537
Meters
4:00.0
Time
3:43.4
Pace
27
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 102 |
December 30, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 20 | 91 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 20 | 88 |
| 2:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 21 | 90 |
| 3:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 20 | 92 |
| 4:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 21 | 97 |
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Workout Graph
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