Patricia Hagen v3:00/2:19r...7 row
3,148
Meters
21:00.0
Time
3:20.1
Pace
154
Calories
104
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 3,271 |
| Overall Time | 36:21.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 151 |
December 30, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,148 | 3:20.1 | 44 | 450 | 20 | 104 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 18 | 103 | |
| r: 2:19 | 11 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 19 | 105 | |
| r: 2:20 | 15 | ||||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 20 | 103 | |
| r: 2:13 | 10 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 21 | 107 | |
| r: 2:49 | 42 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 20 | 104 | |
| r: 2:31 | 14 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 104 | |
| r: 2:49 | 17 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 21 | 106 | |
| r: 0:20 | 14 | ||||||
| r123 |
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Workout Graph
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