Patricia Hagen 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
31
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 101 |
January 01, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 24 | 96 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 22 | 86 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 24 | 97 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 | 101 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 | 101 |
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Workout Graph
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