Patricia Hagen v2:00/1:31r...2 row
571
Meters
3:30.0
Time
3:03.8
Pace
29
Calories
104
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 581 |
| Overall Time | 5:01.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 194 |
January 01, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 571 | 3:03.8 | 56 | 493 | 22 | 104 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 111 | |
| r: 1:31 | 10 | ||||||
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 18 | 98 | |
| r10 |
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