Patricia Hagen v3:00/2:59r...7 row
3,657
Meters
21:00.0
Time
2:52.2
Pace
185
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 31:49.0 |
| Overall Distance | 3,765 |
| Overall Time | 52:49.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 139 |
January 01, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,657 | 2:52.2 | 68 | 535 | 26 | 126 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 125 | |
| r: 2:59 | 30 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 124 | |
| r: 3:44 | 13 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 130 | |
| r: 4:29 | 12 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 131 | |
| r: 5:29 | 11 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | 132 | |
| r: 4:28 | 12 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 26 | 122 | |
| r: 6:43 | 13 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 28 | 118 | |
| r: 3:57 | 17 | ||||||
| r108 |
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Workout Graph
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