Patricia Hagen 4:00 row
567
Meters
4:00.0
Time
3:31.6
Pace
28
Calories
90
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 103 |
January 07, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 28 | 18 | 90 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 | 88 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 | 90 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 18 | 91 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.