Patricia Hagen v3:00/1:55r...10 row
4,520
Meters
30:00.0
Time
3:19.1
Pace
223
Calories
103
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 4,657 |
| Overall Time | 59:22.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 132 |
January 08, 2026 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,520 | 3:19.1 | 44 | 452 | 20 | 103 | |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 17 | 98 | |
| r: 1:55 | 16 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 17 | 96 | |
| r: 2:28 | 14 | ||||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 17 | 99 | |
| r: 2:33 | 14 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 19 | 101 | |
| r: 2:29 | 13 | ||||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 19 | 100 | |
| r: 2:48 | 16 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 19 | 101 | |
| r: 2:58 | 13 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 20 | 105 | |
| r: 4:33 | 15 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 23 | 105 | |
| r: 3:27 | 11 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 25 | 115 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 27 | 113 | |
| r: 2:11 | 13 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.