Patricia Hagen v500m/2:31r...8 row
4,000
Meters
24:08.0
Time
3:01.0
Pace
200
Calories
116
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 33:53.0 |
| Overall Distance | 4,140 |
| Overall Time | 58:01.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 145 |
January 16, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.0 | 4,000 | 3:01.0 | 59 | 497 | 24 | 116 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 19 | 108 | |
| r: 2:31 | 10 | ||||||
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 21 | 112 | |
| r: 5:11 | 12 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 23 | 115 | |
| r: 3:51 | 12 | ||||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | 120 | |
| r: 6:27 | 14 | ||||||
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 119 | |
| r: 4:48 | 15 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 27 | 121 | |
| r: 4:48 | 50 | ||||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 26 | 114 | |
| r: 4:25 | 14 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 28 | 119 | |
| r: 1:52 | 13 | ||||||
| r140 |
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Workout Graph
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