Patricia Hagen v2:00/3:12r...7 row
2,307
Meters
14:00.0
Time
3:02.0
Pace
112
Calories
107
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 2,416 |
| Overall Time | 34:19.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 152 |
January 26, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,307 | 3:02.0 | 58 | 480 | 24 | 107 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 22 | 103 | |
| r: 3:12 | 12 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | 106 | |
| r: 2:38 | 16 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 106 | |
| r: 3:33 | 15 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | 104 | |
| r: 3:32 | 16 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 25 | 110 | |
| r: 3:12 | 14 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 27 | 111 | |
| r: 1:58 | 14 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 28 | 112 | |
| r: 2:14 | 22 | ||||||
| r109 |
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Workout Graph
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