Patricia Hagen v1:00/1:30r...8 row
1,233
Meters
8:00.0
Time
3:14.6
Pace
56
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,365 |
| Overall Time | 20:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 144 |
April 06, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,233 | 3:14.6 | 47 | 463 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | |
| r: 1:58 | 10 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | |
| r: 1:42 | 14 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | |
| r: 1:59 | 15 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 2:03 | 12 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:28 | 41 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | |
| r: 1:38 | 11 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | |
| r: 0:12 | 14 | |||||
| r132 |
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