Patricia Hagen 4:00 row
519
Meters
4:00.0
Time
3:51.2
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 105 |
April 10, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 26 | 23 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 20 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 24 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 24 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 25 |
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Workout Graph
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