Patricia Hagen v0:30/1:03r...6 row
460
Meters
3:00.0
Time
3:15.6
Pace
19
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 547 |
| Overall Time | 8:49.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 114 |
April 10, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 29 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 26 | |
| r: 1:03 | 11 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 | |
| r: 1:01 | 14 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 30 | |
| r: 1:10 | 15 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 | |
| r: 0:48 | 16 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 30 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| r: 0:47 | 14 | |||||
| r87 |
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Workout Graph
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