Patricia Hagen 4:00 row
515
Meters
4:00.0
Time
3:53.0
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 100 |
April 11, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 515 | 3:53.0 | 28 | 395 | 26 | 23 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 22 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 7 | 23 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 24 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 7 | 24 |
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Workout Graph
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