Patricia Hagen v0:30/0:44r...2 row
149
Meters
1:00.0
Time
3:21.3
Pace
6
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 173 |
| Overall Time | 1:53.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 189 |
April 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 | |
| r: 0:44 | 13 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | |
| r: 0:09 | 11 | |||||
| r24 |
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Workout Graph
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