Patricia Hagen v1:00/1:19r...8 row
1,143
Meters
8:00.0
Time
3:29.9
Pace
55
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 1,237 |
| Overall Time | 20:41.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 144 |
April 11, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,143 | 3:29.9 | 38 | 430 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | |
| r: 1:19 | 14 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | |
| r: 1:17 | 14 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | |
| r: 1:06 | 11 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | |
| r: 1:16 | 11 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 23 | |
| r: 1:24 | 10 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 24 | |
| r: 1:17 | 12 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 25 | |
| r: 4:50 | 10 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 0:12 | 12 | |||||
| r94 |
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