Patricia Hagen v0:30/0:47r...10 row
728
Meters
5:00.0
Time
3:26.0
Pace
30
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 883 |
| Overall Time | 12:55.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 131 |
April 13, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 | |
| r: 0:47 | 29 | |||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 | |
| r: 0:42 | 13 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | |
| r: 0:41 | 12 | |||||
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 | |
| r: 0:43 | 15 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:52 | 16 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:50 | 14 | |||||
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| r: 0:47 | 14 | |||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 28 | |
| r: 1:14 | 13 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 32 | |
| r: 0:46 | 15 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 32 | |
| r: 0:33 | 14 | |||||
| r155 |
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Workout Graph
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