Patricia Hagen v1:00/1:04r...10 row
1,571
Meters
10:00.0
Time
3:10.9
Pace
73
Calories
104
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,697 |
| Overall Time | 24:48.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 131 |
April 17, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 25 | 104 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 22 | 95 | |
| r: 1:04 | 13 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 103 | |
| r: 1:26 | 11 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | 107 | |
| r: 2:03 | 10 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 104 | |
| r: 1:47 | 10 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 103 | |
| r: 1:42 | 14 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 105 | |
| r: 1:40 | 15 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 107 | |
| r: 1:37 | 15 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | 106 | |
| r: 1:36 | 12 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | 108 | |
| r: 1:39 | 13 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 108 | |
| r: 0:14 | 13 | ||||||
| r126 |
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