Patricia Hagen 4:00 SkiErg
423
Meters
4:00.0
Time
4:43.6
Pace
23
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 58 |
April 17, 2026 19:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 423 | 4:43.6 | 15 | 352 | 23 | 27 | 104 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 6 | 27 | 100 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 6 | 26 | 105 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 6 | 27 | 105 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 30 | 108 |
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