Patricia Hagen 4:00 row
536
Meters
4:00.0
Time
3:43.8
Pace
27
Calories
88
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 102 |
April 19, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 27 | 24 | 88 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 23 | 86 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 24 | 92 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 24 | 88 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 25 | 88 |
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Workout Graph
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