Patricia Hagen 4:00 row
545
Meters
4:00.0
Time
3:40.1
Pace
27
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 101 |
May 06, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 545 | 3:40.1 | 33 | 405 | 27 | 24 | 94 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 23 | 89 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 26 | 94 |
| 3:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 25 | 96 |
| 4:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 25 | 97 |
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Workout Graph
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