Patricia Hagen 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
29
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 101 |
May 07, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 25 | 105 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 | 98 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 | 105 |
| 3:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 26 | 108 |
| 4:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 26 | 110 |
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Workout Graph
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