Patricia Hagen 4:00 row
567
Meters
4:00.0
Time
3:31.6
Pace
28
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 100 |
May 08, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:00.0 | 567 | 3:31.6 | 37 | 148 | 420 | 28 | 25 | 95 |
| 1:00.0 | 135 | 3:42.2 | 32 | 31 | 360 | 6 | 24 | 87 |
| 2:00.0 | 143 | 3:29.7 | 38 | 38 | 480 | 8 | 25 | 97 |
| 3:00.0 | 144 | 3:28.3 | 39 | 39 | 420 | 7 | 26 | 99 |
| 4:00.0 | 145 | 3:26.8 | 40 | 40 | 420 | 7 | 27 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.