Patricia Hagen v500m/0:24r...3 row
2,000
Meters
12:07.5
Time
3:01.8
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,000 |
| Overall Time | 14:47.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 539 |
| Drag Factor | 64 |
May 09, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 2,000 | 3:01.8 | 58 | 390 | 38 |
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 26 |
| 5:06.5 | 500 | 5:06.5 | 12 | 340 | 31 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 421 | 60 |
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Workout Graph
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Better than ranked MultiErg by 1 min