Patricia Hagen 4:00 row
574
Meters
4:00.0
Time
3:29.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 102 |
May 11, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 153 | 420 | 28 | 24 | 98 |
| 1:00.0 | 139 | 3:35.8 | 35 | 34 | 420 | 7 | 24 | 92 |
| 2:00.0 | 146 | 3:25.4 | 40 | 40 | 420 | 7 | 24 | 100 |
| 3:00.0 | 146 | 3:25.4 | 40 | 41 | 420 | 7 | 25 | 101 |
| 4:00.0 | 145 | 3:26.8 | 40 | 38 | 420 | 7 | 26 | 102 |
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Workout Graph
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