Patricia Hagen v0:30/1:30r...8 row
625
Meters
4:00.0
Time
3:12.0
Pace
25
Calories
93
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 764 |
| Overall Time | 14:28.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 146 |
May 11, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 625 | 3:12.0 | 49 | 375 | 26 | 93 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 95 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | 92 | |
| r: 1:22 | 17 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 93 | |
| r: 1:31 | 26 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 92 | |
| r: 1:26 | 16 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 92 | |
| r: 1:14 | 14 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | 94 | |
| r: 1:31 | 18 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 93 | |
| r: 1:38 | 17 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 94 | |
| r: 0:16 | 15 | ||||||
| r139 |
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