Patricia Hagen 500m row
500
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 91 |
May 11, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 3:10.0 | 500 | 3:10.0 | 51 | 162 | 473 | 25 | 28 | 110 |
| 0:38.6 | 100 | 3:13.0 | 49 | 31 | 466 | 5 | 28 | 100 |
| 0:38.2 | 200 | 3:11.0 | 50 | 32 | 471 | 5 | 28 | 108 |
| 0:37.6 | 300 | 3:08.0 | 53 | 33 | 478 | 5 | 29 | 112 |
| 0:37.9 | 400 | 3:09.5 | 51 | 32 | 474 | 5 | 29 | 115 |
| 0:37.7 | 500 | 3:08.5 | 52 | 34 | 477 | 5 | 30 | 117 |
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Workout Graph
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