Patricia Hagen 4:00 row
589
Meters
4:00.0
Time
3:23.7
Pace
29
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 99 |
May 15, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 24 | 100 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 23 | 93 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 25 | 101 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 25 | 103 |
| 4:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.