Patricia Hagen v0:30/1:00r...11 SkiErg
567
Meters
5:30.0
Time
4:51.0
Pace
22
Calories
92
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 665 |
| Overall Time | 16:57.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 89 |
May 15, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 567 | 4:51.0 | 14 | 240 | 31 | 92 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 30 | 86 | |
| r: 1:00 | 5 | ||||||
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 28 | 91 | |
| r: 0:58 | 8 | ||||||
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 30 | 89 | |
| r: 0:29 | 9 | ||||||
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 | 92 | |
| r: 1:02 | 10 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 | 93 | |
| r: 0:46 | 8 | ||||||
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 32 | 93 | |
| r: 1:17 | 9 | ||||||
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 | 92 | |
| r: 2:06 | 10 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 | 92 | |
| r: 1:05 | 8 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 36 | 97 | |
| r: 1:16 | 11 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 36 | 96 | |
| r: 1:12 | 10 | ||||||
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 34 | 96 | |
| r: 0:16 | 10 | ||||||
| r98 |
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Workout Graph
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