Patricia Hagen 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
28
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 93 |
May 22, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 420 | 28 | 24 | 104 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 23 | 98 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 25 | 104 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 25 | 106 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 | 109 |
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Workout Graph
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