Patricia Hagen v0:30/1:01r...3 row
236
Meters
1:30.0
Time
3:10.6
Pace
11
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 299 |
| Overall Time | 4:34.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 186 |
May 22, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 25 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | |
| r: 1:01 | 33 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| r: 0:54 | 17 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| r: 1:09 | 13 | |||||
| r63 |
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Workout Graph
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