Patricia Hagen v500m/0:23r...1 row
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
114
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 512 |
| Overall Time | 3:32.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 118 |
May 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 28 | 114 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 28 | 114 | |
| r: 0:23 | 12 | ||||||
| r12 |
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