Patricia Hagen v0:45/2:06r...3 row
359
Meters
2:15.0
Time
3:08.0
Pace
17
Calories
105
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 401 |
| Overall Time | 6:16.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 88 |
May 22, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 359 | 3:08.0 | 53 | 453 | 29 | 105 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 28 | 100 | |
| r: 2:06 | 14 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 29 | 107 | |
| r: 1:41 | 15 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 31 | 108 | |
| r: 0:14 | 13 | ||||||
| r42 |
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Workout Graph
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