Patricia Hagen v0:30/0:44r...6 row
468
Meters
3:00.0
Time
3:12.3
Pace
19
Calories
101
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 554 |
| Overall Time | 8:47.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 159 |
May 27, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 468 | 3:12.3 | 49 | 380 | 24 | 101 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 102 | |
| r: 0:44 | 16 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 103 | |
| r: 1:36 | 13 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | 97 | |
| r: 0:54 | 16 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 26 | 102 | |
| r: 1:31 | 14 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | 100 | |
| r: 0:34 | 13 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | 106 | |
| r: 0:28 | 14 | ||||||
| r86 |
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Workout Graph
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