Patricia Hagen 500m row
500
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 102 |
May 27, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 25 | 26 | 111 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 27 | 102 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 29 | 109 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 25 | 115 |
| 0:37.7 | 400 | 3:08.5 | 52 | 477 | 5 | 25 | 117 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 5 | 28 | 116 |
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Workout Graph
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