Patricia Hagen 4:00 row
575
Meters
4:00.0
Time
3:28.6
Pace
28
Calories
99
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 102 |
May 28, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 420 | 28 | 27 | 99 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 27 | 93 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 27 | 102 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 27 | 101 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 27 | 103 |
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Workout Graph
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