Patricia Hagen v0:30/1:03r...7 row
545
Meters
3:30.0
Time
3:12.6
Pace
23
Calories
94
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 667 |
| Overall Time | 11:56.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 152 |
May 28, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 545 | 3:12.6 | 49 | 394 | 27 | 94 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 96 | |
| r: 1:03 | 15 | ||||||
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 | 90 | |
| r: 1:43 | 26 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 98 | |
| r: 1:20 | 29 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 | 94 | |
| r: 1:17 | 12 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 28 | 94 | |
| r: 1:18 | 12 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 28 | 96 | |
| r: 1:31 | 13 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 28 | 94 | |
| r: 0:14 | 15 | ||||||
| r122 |
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Workout Graph
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