Patricia Hagen v1:00/2:36r...3 row
477
Meters
3:00.0
Time
3:08.6
Pace
22
Calories
104
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 518 |
| Overall Time | 7:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 183 |
May 28, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 440 | 27 | 104 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | 103 | |
| r: 2:36 | 13 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 27 | 104 | |
| r: 1:44 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | 106 | |
| r: 0:21 | 14 | ||||||
| r41 |
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Workout Graph
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