Patricia Hagen 4:00 row
596
Meters
4:00.0
Time
3:21.3
Pace
29
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 100 |
June 07, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 596 | 3:21.3 | 43 | 435 | 29 | 25 | 107 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 25 | 98 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 25 | 106 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 25 | 111 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 26 | 115 |
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Workout Graph
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