Patricia Hagen v0:30/1:42r...8 row
635
Meters
4:00.0
Time
3:08.9
Pace
28
Calories
102
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 747 |
| Overall Time | 17:24.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 143 |
June 07, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 420 | 26 | 102 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 24 | 101 | |
| r: 1:42 | 11 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | 103 | |
| r: 2:05 | 13 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 102 | |
| r: 1:47 | 13 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | 101 | |
| r: 1:53 | 16 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 101 | |
| r: 1:46 | 13 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 101 | |
| r: 1:41 | 17 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 102 | |
| r: 1:55 | 16 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 34 | 105 | |
| r: 0:35 | 13 | ||||||
| r112 |
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