Patricia Hagen 500m row
500
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 79 |
June 07, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | 30 | 117 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 30 | 107 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 30 | 115 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 30 | 119 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 31 | 123 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 32 | 124 |
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Workout Graph
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