Patricia Hagen v1:00/1:40r...3 row
482
Meters
3:00.0
Time
3:06.7
Pace
23
Calories
105
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 533 |
| Overall Time | 7:07.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 182 |
June 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 482 | 3:06.7 | 54 | 460 | 24 | 105 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 107 | |
| r: 1:40 | 22 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | 106 | |
| r: 2:10 | 14 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 25 | 103 | |
| r: 0:17 | 15 | ||||||
| r51 |
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