Patricia Hagen v0:30/1:38r...3 row
234
Meters
1:30.0
Time
3:12.3
Pace
9
Calories
100
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 278 |
| Overall Time | 5:03.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 120 |
June 08, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 234 | 3:12.3 | 49 | 360 | 29 | 100 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 100 | |
| r: 1:38 | 12 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 30 | 99 | |
| r: 1:38 | 17 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 30 | 102 | |
| r: 0:17 | 15 | ||||||
| r44 |
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Workout Graph
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