Patricia Hagen 500m row
500
Meters
3:14.2
Time
3:14.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 95 |
June 08, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.2 | 500 | 3:14.2 | 48 | 463 | 25 | 29 | 115 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 29 | 105 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 29 | 114 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 29 | 116 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 5 | 30 | 119 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 31 | 121 |
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Workout Graph
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