Patricia Hagen 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 102 |
June 21, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 26 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 25 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 27 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 27 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 28 |
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Workout Graph
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