Patricia Hagen v0:30/2:06r...10 row
818
Meters
5:00.0
Time
3:03.3
Pace
38
Calories
102
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 951 |
| Overall Time | 24:10.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 133 |
June 21, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 456 | 29 | 102 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 101 | |
| r: 2:06 | 11 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 102 | |
| r: 2:19 | 13 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 103 | |
| r: 1:58 | 15 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 102 | |
| r: 1:45 | 16 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | 104 | |
| r: 1:43 | 12 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 103 | |
| r: 1:04 | 12 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 30 | ||
| r: 5:02 | 12 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 30 | ||
| r: 2:05 | 14 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 32 | ||
| r: 0:58 | 12 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 32 | ||
| r: 0:10 | 16 | ||||||
| r133 |
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