Patricia Hagen 500m row
500
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 83 |
June 21, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 25 | 29 | 118 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 29 | 107 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 30 | 116 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 29 | 120 |
| 0:37.7 | 400 | 3:08.5 | 52 | 477 | 5 | 30 | 124 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 30 | 125 |
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Workout Graph
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