Patricia Hagen 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
31
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 101 |
June 28, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 26 | 110 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 | 102 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 26 | 111 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 27 | 114 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.