Patricia Hagen v0:30/2:11r...8 row
644
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
102
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 766 |
| Overall Time | 19:55.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 143 |
June 28, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 465 | 29 | 102 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 101 | |
| r: 2:11 | 13 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 97 | |
| r: 1:37 | 14 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | 102 | |
| r: 1:49 | 15 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 102 | |
| r: 2:41 | 16 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 101 | |
| r: 2:09 | 16 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 104 | |
| r: 2:30 | 17 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 104 | |
| r: 2:12 | 15 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 32 | 107 | |
| r: 0:46 | 16 | ||||||
| r122 |
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Workout Graph
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